benefits of massage

Free Ebook on health, fitness, diet, and cooking recipes at WWW.benefits86.com https://pin.it/4grgxsQ #massage #healthbenefits #healthbenefits Benefits of Massage After a long stressful day, it is common to find your neck, back or legs aching and in desperate need of a massage. In fact, you would be surprised to know that there is more to massage than just a sweet therapeutic effect. Massage can offer you various health benefits, and in this video, we will discover exactly those. Hi guys! Welcome to The Benefits. In today’s video, we will discuss the benefits of therapy besides just the therapeutic and comforting factors. Before we talk about that, what is massage, and why is it beneficial? Let’s get into why you’re here in the first place; the amazing benefits of massage; 1. Promotes Comfort & Relief First and foremost is the most common and, in fact, the best benefit of massage. How many times have you thought of getting a massage after a tiring day to relieve the stress and the ache of the day? Exactly. This is because massages stimulate the deep muscle to relieve the stress built up in the muscles. Similarly, it can be equally therapeutic for people struggling with muscular or chronic pains as a massage session can provide temporary relief. 2. Improves Sleep If you have never had yourself a soothing massage before going to bed, you are missing out on good sleep. Massage, as we know, is very effective against stress because it reduces the stress hormones in the body, called cortisol.