What Seniors Need to Know About Martial Arts for Self Defense

3K views Dec 29, 2024
publisher-humix dsinspire.com

As life progresses inevitably, the significance of sustaining an active lifestyle amplifies with age. Senior citizens frequently disregard one avenue to maintain physical and mental fitness, martial arts classes. This article delves into a comprehensive exploration of senior engagement in martial arts, an endeavor that promotes overall health by drawing upon research findings to illuminate its positive impact on both physical and mental well-being.

#Aging & Geriatrics
  # Combat Sports
  # Fitness
  # Martial Arts
  # Seniors & Retirement
  # Yoga & Pilates