5 health benefits of black garlic

Free Ebook on health, fitness, diet, and cooking recipes at WWW.benefits86.com https://pin.it/4grgxsQ #blackgarlic #healthbenefits #garlic Benefits of Black Garlic We have all seen white garlic and know the variety of its health benefits, but what if we told you that there is another type of garlic that exists? One with an even stronger profile of health benefits? In this video, we will talk about just that; black garlic and the amazing benefits it has to offer. Welcome to The Benefits. So, what is black garlic, and why is it so beneficial? To answer it, fresh white garlic is aged by heating at a low temperature for several days. The process not only allows the garlic to develop a black color but also helps the garlic develop a different taste that is creamier and tangy—allowing it to be used in various food recipes. But the taste is not the highlight of the black garlic. It is the variety of added benefits that the process infuses. So, if you are looking for something healthy with a bit of kick for a taste, let’s share some of the best health benefits that black garlic offers. 1. Enriched with Antioxidants Due to the aging process, black garlic is richer in antioxidant properties than white garlic as the process converts the allicin compound characterized for giving garlic its sharp smell into antioxidants. This enables the black garlic to offer a number of health benefits. Not only does it cleanse the body and improve skin, but it also protects the body cells against damage. Studies show garlic aged for nearly 22 days has the richest antioxidant concentration. So, if you wish to take maximum benefit from the garlic, you might as well wait 3 weeks.