benefits of Luo Han Guo Monk Fruit

It is the native fruit of southern China and is known as the Longevity fruit and Luo Han Guo. Monk fruit got its name after its cultivators, i.e., the monks who were the first ones to cultivate this fruit. A great fact about this fruit is that traditional Chinese medicine has used it to cure various ailments and promotes good health. So let’s look at some of the major health benefits of monk fruit. 1. Anti-Inflammatory The monk fruit is packed with antioxidants that play a key role in protecting cells and organs free from radicals and other toxins. Many anti-inflammatory drugs affect the liver and weaken it. But, monk fruit is 100% safe and has no side effects on the liver or other organs. This is why its anti-inflammatory properties make it an excellent choice for arthritis and cancer patients. It also aids in improving digestion. 2. Increases Life Span As we grow older, our energy levels deplete, bodily functions slow down, and we become prone to catching various diseases. However, eating the delectable monk fruit can make you live longer. It is anti-inflammatory, which protects the cells from degeneration, fights viruses, battles oxidative stress, and boosts vitality and energy. This fruit is called the Longevity fruit because its regular consumption can slow down the aging process and boost energy levels in the body. 3. Aids in Weight Loss Obesity is the root cause of many chronic diseases like blood pressure, cholesterol, weak immunity, and heart health.