benefits of oolong tea

Free Ebook on health, fitness, diet, and cooking recipes at WWW.benefits86.com https://pin.it/4grgxsQ #oolongtea #tea #healthbenefits Benefits of Oolong Tea Every country around the world has a national drink. It seems like the world is separated into two kinds of people: coffee lovers and tea lovers. Did you know the world consumes 3,000,000 tons of tea in a year? Tea lovers are in almost every part of the world, beginning and ending their day with a cup of tea. Hello everyone! Welcome to The Benefits. From freshening up in the morning, tea has always been a lifesaver. Tea is being consumed in various forms around different parts of the world. Tea comes from a plant called Camellia sinensis. These plants which can boost the immune system, reduce stress and anxiety and help weight loss. Do you know that Oolong tea is the least popular tea in the world? Yes, only 2% of the entire population drinks oolong tea despite offering a variety of health benefits. Let’s look at how beneficial Oolong tea is for humans. 1. Lots of Nutrients A brewed cup of oolong tea has 38 mg of caffeine, a little bit of calcium, magnesium, and potassium. It is also packed with antioxidants, making it beneficial for health. These antioxidants are theaflavins and EGCG, which have major health benefits. It also contains amino acids for relaxing neuron cells. 2. Maintains Cholesterol Level Heart disease is directly connected with cholesterol levels. Chinese and Japanese researchers have found that people who drink Oolong tea have lower chances of heart disease since this tea balances their cholesterol levels. They also analyzed through an experiment that drinking at least 10 ounces of oolong tea per week may help your bad-cholesterol level.