If you’re searching for a delicious sweet tea to drink without added sugar, then look no further than Luo Han Guo tea. This tea has a naturally sweet taste with zero calories and won’t spike your blood sugar.

In this article, we’ll discuss the 15 reasons that might inspire you to start drinking Luo Han Guo tea. Before we start, let’s take a look at the chart below to see how Monk fruit stacks up against some of the most common sweeteners.

Monk Fruit vs. Other Sweeteners: A Comprehensive Comparison for Health-conscious Choices

Name of SweetenersSweetener TypeSweetness Relative to Sucrose (Table Sugar)
Acesulphame KArtificial200×
Aspartame-acesulphame K saltArtificial350×
Monk fruit extractNatural250–400×
Neohesperidine DCArtificial1000×

Turner, A., Veysey, M., Keely, S., Scarlett, C. J., Lucock, M., & Beckett, E. L. (2020). Intense Sweeteners, Taste Receptors and the Gut Microbiome: A Metabolic Health Perspective. International Journal of Environmental Research and Public Health, 17(11).

1. Anti-Inflammatory

Monk fruit, also known as Luo Han Guo, is a small green fruit native to southern China that has been used for centuries in traditional medicine for its various health benefits. One of the inspiring benefits of Luo Han Guo Tea is its high antioxidant content, which plays a key role in protecting cells and organs from damage caused by free radicals and other toxins. 

Unlike many anti-inflammatory drugs that can have negative effects on the liver and weaken it, monk fruit is considered 100% safe and has no known side effects on the liver or other organs. This makes it an excellent choice for individuals suffering from conditions such as arthritis and cancer, who may need to avoid medications that can further compromise liver health.

2. Improve Digestion

In addition to its anti-inflammatory properties, Luo Han Guo is also believed to aid in improving digestion. This is due to the presence of compounds called mogrosides, which have been shown to have a positive impact on gut health and may help alleviate digestive issues such as constipation and bloating.

Overall, the many health benefits of Luo Han Guo tea make it an excellent choice for anyone looking to boost their health naturally. Whether consumed in tea, as a natural sweetener, or in supplement form, monk fruit is a safe and effective way to support overall wellness and vitality.

Luo han guo can  slow aging.

3. Slow Down Aging

As we age, our body undergoes numerous changes that can affect our bodily functions and overall health. However, incorporating Luo Han Guo tea into your diet may have various benefits that can help you live longer and healthier.

Luo Han Guo tea has high antioxidants, which help to combat oxidative stress and prevent damage to cells. Which can help to protect the cells from degeneration and fight against viruses.

In addition, consuming tea can help to boost vitality and energy levels in the body. This is due to the presence of natural sugars and compounds such as mogrosides, which are known to provide a sweet taste without increasing blood sugar levels. This makes it an excellent alternative to artificial sweeteners, which can have harmful effects on health.

Moreover, regular consumption of Luo Han Guo has been linked to slowing down the aging process, earning it the nickname “Longevity fruit.” It is believed to increase lifespan by reducing the risk of age-related diseases such as heart disease, diabetes, and cancer.

Incorporating Luo Han Guo into your diet is easy, as it is available in various forms such as dried, powdered, or liquid extracts. It can be used as a sweetener in drinks, and smoothies, or you can use it to bake cookies just like regular sugar. 

Monk fruit is good for weight loss.

4. Aids in Weight Loss

Obesity is a major contributor to the development of several chronic diseases, including high blood pressure, high cholesterol, and poor heart health. That’s why maintaining a healthy weight is essential for overall health and living longer.

If you’re looking for a sweet sugar alternative that won’t add to your calorie intake, Luo Han Guo is an excellent option. This fruit is naturally sweet but contains zero calories, carbs, or fats, making it a guilt-free treat. You can enjoy Luo Han Guo as a tea or use it as an ingredient in desserts and other dishes to add natural sweetness without the added calories.

In addition to its natural sweetness, many companies around the world produce zero-calorie sweeteners from dried Luo Han Guo. These sweeteners are several times sweeter than white sugar, but they don’t cause a spike in blood glucose levels. This makes monk fruit sweetener an ideal substitute for regular sugar in your diet.

By switching sweeteners, you can enjoy the sweet taste you love without the negative health effects of added sugar. Whether you’re trying to lose weight, manage a chronic condition, or simply make healthier choices, incorporating Luo Han Guo into your diet can be a great way to achieve your goals. 

Monk fruit can possible help fight cancer.

5. Fights Cancer-Causing Cells 

Consuming high amounts of white sugar has been linked to an increased risk of developing certain types of cancer. This is because sugar is known to cause inflammation and damage to healthy cells, which can trigger the growth of cancer cells. 

However, Luo Han Guo offers a healthier alternative for satisfying your sweet cravings without the harmful effects of sugar. This fruit contains anti-carcinogenic properties that can help fight against cancer and tumor growth. Moreover, it can significantly reduce the amount of DNA damage caused by free radicals by enhancing the body’s antioxidant system.

Luo Han Guo is an excellent source of antioxidants, which are essential for neutralizing free radicals and reducing oxidative stress in the body. Free radicals can cause cellular damage and trigger the growth of cancer cells, so consuming Luo Han Guo can potentially help protect against these harmful effects.

Overall, incorporating Luo Han Guo into your diet may offer several health benefits, including reducing the risk of developing certain types of cancer and protecting against cellular damage caused by free radicals. 

6. Promotes Gut Health 

Consuming artificial sugars and sweeteners can negatively impact gut health as they can contain harmful pathogenic bacteria, such as Candida albicans. However, incorporating Luo Han Guo tea into your diet can be beneficial for promoting gut health. 

Luo Han Guo is rich in gut-friendly bacteria and contains microbial agents that help prevent the growth of unwanted microbes in the gut.  By promoting the optimal balance of bacteria in the gut, Luo Han Guo can contribute to a healthy digestive system and improved overall health. Incorporating Luo Guo Han as a sweetener in place of artificial sweeteners can be a simple way to support your gut health.

Also, add some probiotics into your diet to further boost your gut health. Try this brand called California Gold with a whooping 30 billion CFU.

7. Hormonal Balance 

Unhealthy dietary habits, lack of physical activity, and consumption of foods loaded with sugar can hurt our hormone levels and sleep patterns, as well as increase the risk of depression. In addition, the artificial sweeteners and flavors present in processed and frozen foods can affect blood flow and contribute to hormonal imbalances.

Fortunately, incorporating Luo Han Guo as a natural sweetener into your diet can have numerous benefits for hormonal regulation, sleep quality, and mood.  By replacing sugar with the naturally sweet Luo Han Guo, you won’t have a hormonal imbalance, and improve your sleep quality while even alleviating symptoms of depression. By replacing artificial sweeteners with Luo Han Guo, you can support your overall health and well-being while still enjoying the sweetness of your food.

8. Fights Diabetes

Luo Han Guo is a natural sweetener that can be a great alternative for people with diabetes who want to reduce sugar intake. Unlike regular sugar, monk fruit has a sweet flavor but doesn’t raise blood glucose levels, making it safe for diabetics.

Luo Han Guo gets its sweetness from a natural compound called mogrosides, which has been found to lower blood glucose levels and enhance insulin secretion in the body. This means that diabetic patients can drink as much Luo Han Guo tea as they want to satisfy their sweet cravings without causing a spike in their blood sugar levels.

In contrast, a high intake of dietary sugar, particularly from sources of added sugars such as sugary drinks, donuts, and processed foods, has been shown to increase the risk of developing type 2 diabetes.  

9. Protect The Liver

There is some evidence to suggest that the mogrosides found in Luo Han Guo fruit, may have liver-protective effects in animal studies. This means that incorporating Luo Han Guo tea into your diet could potentially provide a natural way to protect your liver.

Moreover, replacing high-sugar sodas with Luo Han Guo tea is a healthy alternative that can benefit your liver in the long run. As we know, excessive sugar consumption is known to be detrimental to liver health. By replacing soda with a sweet drink made from Luo Han Guo, you can reduce your sugar intake and help prevent liver damage. You can also take a Milk Thistle supplement to help cleanse your liver, which was what I used when I was a heavy drinker and saw a difference.

To make the switch from soda to Luo Han Guo tea easier, you can use carbonated water instead of regular water to add some fizz and make it more appealing and you won’t miss the fizz from regular sodas. Overall, dump the soda and say grab the Luo Han Guo tea next time you need a drink. 

Junk food with high sugar cause acne replace it with monk fruit.

10. Help Acne

Acne can be a frustrating issue to deal with, especially since it affects your appearance and can impact your confidence. I spent years experimenting and researching different remedies before realizing that diet plays a huge role in acne management. Consuming foods with a high glycemic index and milk products can trigger acne breakouts.

Many cows nowadays are injected with growth hormones, which can throw off your hormones when you consume dairy products from the cow. Imbalanced hormones can result in oily skin, and when bacteria get trapped in your oily skin, acne will form.

Use benzoyl peroxide while drinking monk fruit tea to fight acne.

Sugar also affects acne but in a slightly different way. A sudden spike in insulin levels can disrupt your hormone balance, leading to oily skin and possibly, breakouts. Although you can use benzoyl peroxide creams to kill the bacteria on your skin, they can dry out your skin, which isn’t ideal either.

Therefore, the best solution is to avoid consuming these foods altogether. You can also try benzoyl peroxide wash for acne which isn’t so drying since it only stays on your skin for only a few minutes.

If you have a sweet tooth, you can replace sugar with Luo Han Guo, a natural sweetener that does not spike your insulin levels. This fruit is a great alternative to sugary foods and can help prevent breakouts. By avoiding acne-trigger foods and opting for healthy alternatives, you can manage your acne effectively and regain your confidence. 

Boost your immune system with Luo han guo tea.

11. Immune System Boost

If you’re looking for a natural way to give your immune system a boost, consider sipping on a warm cup of Luo Han Guo tea. As we go about our daily lives, our immune systems can become weakened from various factors such as stress, lack of sleep, and poor diet. However, research has shown that the compounds found in Luo Han Guo, particularly mogrosides, may have immune-boosting properties that can help support our bodies.

By incorporating Luo Han Guo tea into your daily routine, you can give your immune system the fighting chance it needs to stay strong and healthy.  So, grab a cup if you feel like you need an immune booster. 

Luo han guo tea is some of the best tasting tea ever.

12. Luo Han Guo Tea is Easy to Make

If you didn’t know already, making Luo Han Guo tea is extremely easy to make. There’s no magic ingredient, and it is made the same way as other teas. All you need is a dry Luo Han Guo fruit, break it into smaller pieces based on how much you need, pour hot water over it, wait until it cools down, and drink it like any other tea. If you are a tea lover then you should also take a look at matcha tea as it is a superfood.

Calories in monk fruit compare to other sweeten.

13. Zero Calories

Not only is Luo Han Guo a low-calorie alternative to sugar, but it’s also low in everything else. It contains virtually zero calories, making it an ideal choice for those who are watching their weight.  No need to keep track of calories.

Add some monk fruit for sore throat.

14. Sore Throat

Having a sore throat can be an uncomfortable and painful experience, and it can be caused by a variety of factors such as colds, flu, or allergies. Fortunately, Luo Han Guo tea can help ease the discomfort of a sore throat and promote healing. 

If you have an uncomfortable feeling in your throat then make yourself a quick cup of Luo Han Guo tea and it will help clear it right up. If Luo Han Guo tea is not enough to help your sore throat also give Ricola a try.

15. Help Cough

If you’re experiencing coughing and are looking for a natural remedy to help alleviate your symptoms, then Luo Han Guo tea may be just what you need. This sweet tea has been used in traditional Chinese medicine for centuries to help soothe coughs and other respiratory issues. Robitussin can be an additional boost to help you fight cough if your cough won’t go away.

Is Monk Fruit Safe For Heart Patients?

There are rumors that Luo Han Guo as a sweetener can cause strokes, but these rumors are false. It is the filler used in some monk fruit sweeteners, such as erythritol, that may increase the risk of stroke. It is best to look for a pure form of monk fruit sweetener instead of one mixed with filler. Unfortunately, it can be challenging to find as sellers try to maximize their profits by adding filler.

One option I found to work for me is going into an Asian traditional medicine store and buying the dry fruit instead of the powder form.  If you live near an Asian traditional medicine store then I highly suggest this.


I hope these reasons are enough to help you give Luo Han Guo tea a try as I love drinking it, and would like you to also give it a try.  Things that taste good in life are rarely ever healthy for you but Luo Han Guo tea is an exception. If you’re inspired to improve your health then drink a cup of hot Luo Han Guo tea every morning while reading your favorite self-help book is a great way to improve your health and enjoy your morning.

By AL Tran


  • Di R, Huang MT, Ho CT. Anti-inflammatory activities of mogrosides from Momordica grosvenori in murine macrophages and a murine ear edema model. J Agric Food Chem. 2011 Jul 13;59(13):7474-81. doi: 10.1021/jf201207m. Epub 2011 Jun 15. PMID: 21631112.
  • Makarem N, Bandera EV, Nicholson JM, Parekh N. Consumption of Sugars, Sugary Foods, and Sugary Beverages in Relation to Cancer Risk: A Systematic Review of Longitudinal Studies. Annu Rev Nutr. 2018 Aug 21;38:17-39. doi: 10.1146/annurev-nutr-082117-051805. Epub 2018 May 25. PMID: 29801420.
  • Liu, C., Dai, L., Liu, Y., Rong, L., Dou, D., Sun, Y., & Ma, L. (2016). Antiproliferative Activity of Triterpene Glycoside Nutrient from Monk Fruit in Colorectal Cancer and Throat Cancer. Nutrients, 8(6). https://doi.org/10.3390/nu8060360
  • Turner, A., Veysey, M., Keely, S., Scarlett, C. J., Lucock, M., & Beckett, E. L. (2020). Intense Sweeteners, Taste Receptors and the Gut Microbiome: A Metabolic Health Perspective. International Journal of Environmental Research and Public Health, 17(11). https://doi.org/10.3390/ijerph17114094
  • Knüppel, A., Shipley, M. J., Llewellyn, C. H., & Brunner, E. J. (2017). Sugar intake from sweet food and beverages, common mental disorder and depression: Prospective findings from the Whitehall II study. Scientific Reports, 7. https://doi.org/10.1038/s41598-017-05649-7
  • Rippe, J. M., & Angelopoulos, T. J. (2016). Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding. Nutrients, 8(11). https://doi.org/10.3390/nu8110697
  • Xiangyang Q, Weijun C, Liegang L, Ping Y, Bijun X. Effect of a Siraitia grosvenori extract containing mogrosides on the cellular immune system of type 1 diabetes mellitus mice. Mol Nutr Food Res. 2006 Aug;50(8):732-8. doi: 10.1002/mnfr.200500252. PMID: 16835866.

Similar Posts